New gentle exercise in Stortford

If you'd like to get a little fitter this spring a choice of gentle exercise classes in Bishop's Stortford could help you make the first move.

There's seated exercise at Havers Community Centre, 1 Knights Row, CM23 3GR on Mondays from 1.15pm-2pm.

St Michael's Mead Community Centre, Turners Crescent, CM23 4FZ has tai chi on Mondays at 2pm-3pm and gentle Zumba on Thursdays from 11am-11.45am.

The weekly classes costs £3, first class free and are ideal for those aged 50 plus, looking to try some gentle movement in a friendly atmosphere. 

Contact details 

You can just turn up to any of the classes or for further details contact:

Monday seated exercise - Pauline Kennedy, kennedypauline@hotmail.com, 07932 713778

Monday tai chi - Shi Xing Fa, info@tranquil-retreats.com, 07984 665331

Thursday gentle Zumba - Adriana Potts, adrianapotts1@gmail.com, 07956 667434

The classes are part of the Forever Active East Herts programme funded by East Herts Council, Sport England and partners including Wodson Park and local GPs.

For the full calendar of classes across East Herts, the latest news and videos visit www.eastherts.gov.uk/foreveractive

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