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Put your best foot gently forward

A gentle and patient introduction to walking with poles, Nordic walking is coming to Buntingford and Ware this month.

­­­­­­­Part of East Herts Council's Forever Active East Herts programme, it's ideal for people over 50 who haven't been active in a while. It's also perfect for anyone who suffers from weak joints and back pain. 

The classes will run for six weeks, starting from Tuesday June 12 until July 17. Cost is £3 a session and the first class is free. Poles will be provided.  

Ware:

Tuesdays, 10am-10.30am, Leaside Church, High St, Ware SG12 9BT. You can just turn up or if you have any questions, call Julia on 01920 463236. Everyone is welcome after the walk for tea and coffee in the church hall.

 

Buntingford:

Tuesdays, 1pm-1.30pm, Seth Ward Community Centre, Luynes Rise, SG9 9SG. You can just turn up or if you have any questions contact Hazel on 07894 945216, email nordicwalkinghazelsmith@gmail.com

 

 

June 6 2018