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Free weight loss course for men

If the mince pies and beers made their mark over the festive season, a free weight-loss course for men could help the scales look a bit less scary.

The 12-week course for men with a BMI of 30+ will be held in a friendly and supportive environment at Wodson Park in Ware on Tuesdays from January 15, 7.30pm-9pm - but you can still register to join up to February 5.

The programme is fun and effective, using group exercise and sport to improve fitness and help weight loss.

It's organised by Watford Football Sports and Education Community Trust and funded by East Herts Council.  To find out more and sign up visit www.shapeupherts.com

 

 

December 18 2018