Health and Wellbeing Advice

The New Year has begun. It's an opportunity to reflect on how you can help look after your health more fully in 2025! Whether you want to try some online classes, please see our local activities in your area page or get out and meet up with friends and share in an activity together there are plenty of resources to choose from below.

The following resources are for all ages and people to help you choose what you would like to do, it could be keeping active in the comfort of your own home or going out and trying a new activity. The Healthy Hub East Herts is keen to help you whether you are looking to take gentle steps to improve your own health and wellbeing or have tried different approaches and need encouragement to keep going.

Please look at the following categories below which have a range of links and ideas, sometimes the information will relate to a particular age to help you find what you are looking for as easily as possible. 

The Healthy Hub East Herts team has helped over 1500 people over the last five years. We can help you too, in taking those first steps to improve your health and wellbeing or manage better with the situation you are facing at the moment.

If you prefer to have a more personalised approach then do this by sending us a message and we can contact you by phone or text to talk with you. 

 

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Watch our Healthy Hub YouTube Playlist to discover tips to help tackle the cost of living crisis. 

For more information you can also visit our help to manage the cost of living page. 

  • We know that it can be difficult to talk about death, dying and end of life wishes, but recognise that it can be harder for your loved ones if you don’t.
  • To help you Start the Conversation, we invite you to join one of our free workshops. You will learn more about Advance Care Planning and tips to help you start the conversation, with the space and permission to share your own thoughts and stories, and the opportunity to ask questions and learn from each other.
  • The UK Government also have multiple schemes that you could be eligible for when it comes to paying for funerals. Check if you are entitled to receive help with funeral costs.

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